![]() ![]() How Does Red Light Therapy Work for Fat Reduction? Exposure to red and NIR light produces a biochemical reaction within the mitochondria, allowing it to use oxygen more efficiently to produce ATP.įor a more in-depth look at how red light therapy works and its various benefits for everything from weight loss to pain relief, and more, check out this helpful guide. ATP is basically the body’s energy currency, the vehicle that transports it from your head to your toes. Red light therapy uses near-infrared and red light to penetrate through the skin all the way to the cell, where it acts upon the mitochondrion, the organelle within the cell that produces chemical energy, or adenosine triphosphate (ATP). However, red light therapy, while a relatively new player in the game, is quickly gaining momentum in the health and fitness world as a safe, non-invasive treatment that, when paired with a healthy, active lifestyle, can help you lose more fat, reduce more cellulite, and achieve a more contoured physique than with diet and exercise alone. It’s safe to say that there are no miracles when it comes to fat reduction and weight loss. ![]() Still, people spend billions a year on these products hoping for a miracle. Unfortunately, these products are at best ineffective, full of filler with a few vitamins tossed in, and at worst dangerous, with laxatives being the active ingredient. ![]() Many social media influencers are paid large sums of money to promote so-called fat-burning teas, shakes, and supplements, with the promise that they will help melt the pounds off and give you the same enviable figure as them. There are myriad procedures available to alter one’s body shape, and while they have become both safer and more accessible over time, they still come with significant risks and side effects, as well as with a hefty price tag, especially for what is often a temporary solution. Others still may opt for implants or injections to enhance areas they find not shapely enough. Others may choose to go under the knife to remove excess hip, thigh, and belly fat. Many people may undergo gastric bypass surgery to promote overall weight loss. This often leads people to turn to more invasive fat reduction procedures. The simplest way to lose fat is by expending more energy than you consume, and while this is pretty effective for reducing fat throughout the body, so-called problem areas can be quite resistant. Diet and exerciseĪ combination of a healthy diet and regular exercise is far and away the best way to control your weight, build muscle, and reduce fat. Pressure to be fit and thin is nothing new, although the age of social media - and the editing apps and filters that come with it - has increased that pressure exponentially, causing many people to resort to extreme measures to achieve their ideal physique. Traditional and Trendy Fat Reduction Methods: Do They Work, and Are They Safe? Red light therapy is gaining traction in the weight loss and fitness industries as a safe and effective way to help lose fat and manage weight, with hundreds of peer-reviewed studies showing incredibly promising results.īefore we get into just how red light therapy can help you in your quest to burn fat and shed pounds, let’s first take a look at some of the more traditional - and sometimes questionable - fat loss methods and their effectiveness. Losing fat is one of the most difficult and frustrating aspects of getting in shape, and sometimes even the healthiest of lifestyles can’t seem to eliminate problem spots and cellulite. ![]() It’s an all-too-common complaint: you spend hours upon hours at the gym, you’ve done more situps and crunches than you can count, and you know you’ve got a 6-pack it’s just hiding under a stubborn layer of fat. ![]()
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